I have really gotten out of control with eating wrong and I am paying for it..my clothes don't fit and the last straw was when I realized that my rings were to tight. I enjoy following Perricone as a lifestyle but I am having a hard time staying with it. I drink well over amount of water everyday and green tea. Right now I want to reach 130 since the rest if just sticking with it and a lot of toning...eventually I want to hit about 127 - I judge this on how my clothes fit without looking anorexic.
My goal is 130 initially...after that will be the long slow road of toning. Ughhhhh!!!!
I always use romaine lettuce and use mix my own extra virgin olive oil and balsamic vinegar. I try to eat an apple everyday and also grab a few almonds everyday. Unless I am making scrambled eggs all the eggs are hard boiled and I don't eat the yolk.
Day 1 - Saturday March 26
Breakfast - 2 egg whites and 4 strips turkey bacon
Lunch - 5 pieces of turkey bacon, apple
Snack - 1/4 cup old fashioned oat meal with cinnamon
Dinner - Salad with grilled chicken, lettuce and dressing
Snack - 3 slices of turkey breast, 2 celery sticks with hummus
Screw up - 2 chocolate covered marshmallows - great first day and I cheat!!
Excercise - 10 crunches - to start, 10 min aerobic
Day 2 - Sunday March 27 Weight 156.4
Breakfast - 2 egg whites and 4 slices of turkey bacon
Lunch - 3 slices turkey breast, cottage cheese, apple
Dinner - Salad with grilled chicken, cheese, cucumber
Snack - 3 slices turkey, celery with hummus
Excercise - 10 crunches (I barely made it)
Day 3 - Monday March 28
Breakfast / Lunch - 5 turkey bacon strips, 2 cups chia seed drink
Dinner - 4 slices turkey breast, 4 celery sticks with hummus - headache didn't want to eat
Snack - 1/2 grilled chicken breast, 2 egg whites, yogurt with berries
Day 4 - Tuesday March 29
Breakfast/Lunch - 2 egg whites, 2 cups chia seed drink
Dinner - Salad with grilled chicken, cheese, 1 egg, cucumber
Snack - Grilled chicken, celery and hummus
Day 5 Wednesday March 30 Weight 153.4
Breakfast/Lunch - Small grilled chicken breast, 2 cups chia seed
Dinner - Grilled shrimp, celery and hummus
Snack - yogurt with berries and Kashi, grilled chicken, cottage cheese, celery and hummus
Day 6 Thursday March 31 - got steroid shot
Breakfast/Lunch 3 eggs, 2 cups chia seed
Dinner - salad with grilled chicken, cheese, 1 egg, cucumber
Snack hummus and celery, yogurt with berries
Day 7 Friday April 1 - gained 2 pounds - thanks to the shot!!!!!
Breakfast/Lunch 1 eggs, 1/4 cup oatmeal, 2 cups chia seed
Dinner - salad with grilled chicken, cheese, 1 egg, cucumber
Snack hummus and celery, yogurt with berries
Day 8 Saturday April 2
Breakfast - 2 eggs, 1/4 oatmeal
Blew rest of day birthday party!
Day 9 Sunday April 3
Don't ask!!
Day 10 April 4
Breakfast - 3 pieces turkey breakfast sausage, 1/4 oatmeal
Lunch - 4 pieces turkey sausage, apple
Dinner - salad with chicken, cheese, cucumber
Snack - yogurt with berries, 4 sausage links with cottage cheese
Excercise - finally able to start aerobic exercise (thanks to the shot)
